Fasting Fest

What is fasting?

Simply put, it means temporary withholding eating, but in a larger frame it holds a lot more.

Type of fasting:

Intermittent fasting

- Time restricted

- Alternate day fasting

- Eat-stop-eat

- Spontaneous skipping of meals

- Warier diet

- Weekly 24 hour fasting

- 2 days a week fasting(5:2)

Religious fasting

Purpose of fasting

- Diet/health gain

- Religious

- political

Recent Posts

Fasting done, with various techniques discussed in previous blogs under ‘fasting fest’ , can have different health benefits backed by...

Intermittent fasting (intermittent energy restriction) is an umbrella term for meal timing schedules that cycle between periods of...

Religious fasting is undertaken for spiritual or religious purposes and is characterized by variable degrees of caloric restriction and...